ADHD Coaching for Adults & Couples

I help ADHD adults and couples cut through the chaos with simple systems that bring clarity, calm, and connection.

I’m Heidi, founder of Positive Change Now. I help adults and couples navigate the challenges of ADHD with strategies that actually work for the ADHD brain. My coaching blends professional expertise with lived experience to provide practical tools, strengthen relationships, and build systems that reduce stress and increase connection. Whether you’re an ADHD adult, a partner, or a couple learning to thrive together, I’ll help you move from chaos to clarity—